Helping You Heal, Grow, and Find Peace Within

A safe place to heal, grow, and rediscover yourself.

About Us

Hi, I’m Valerie. I’m a licensed mental health counselor and EMDR-certified therapist. I help people work through anxiety, trauma, and life’s challenges so they can feel more grounded and at ease.

My approach is relaxed and down to earth. I aim to create a space where you can be yourself, without pressure or judgment. Together, we’ll look at what’s been holding you back and find practical ways to move forward.

At Feeling and Healing Services, I work with individuals and couples who want to feel more connected, balanced, and at peace. If you’re ready to start your healing journey, I’d be honored to work with you.

Explore My Therapy Services

Individual Therapy

A safe and supportive space to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll work toward clarity, resilience, and meaningful change.

EMDR Therapy

An evidence-based approach that helps you heal from trauma and distressing experiences. EMDR supports the brain in reprocessing painful memories so they no longer feel overwhelming in the present.

Couples Therapy

A compassionate space for partners to strengthen their connection, improve communication, and navigate challenges together with understanding and care.

Why Choose Feeling and Healing Services

At Feeling and Healing Services, your well-being comes first. We understand that reaching out for help takes courage, and we’re here to make that step feel safe and supported. Our approach combines professional expertise with genuine compassion, helping you feel seen, heard, and empowered to heal.

What Makes Us Different:

Personalized Care: Every session is tailored to your unique needs, goals, and pace.

Evidence-Based Therapy: We use proven methods like EMDR and solution-focused strategies for real, lasting results.

Warm & Supportive Environment: A safe, judgment-free space where you can explore, heal, and grow.

What Clients Are Saying

“Working with Valerie has been life-changing. Her calm presence and compassionate guidance helped me navigate anxiety and rebuild confidence in ways I didn’t think were possible.”

– Client, Individual Therapy

“Valerie provides such a safe and non-judgmental space. I’ve learned to process my emotions instead of avoiding them, and it’s made a huge difference in my daily life.”

– Client, EMDR Therapy

“Couples therapy with Valerie gave us the tools to really listen to each other and heal old wounds. Our relationship feels stronger and more connected than ever.”

– Couple, Relationship Counseling

Questions You Might Have

A few gentle answers about what therapy with me is like.

What can I expect during our first session?

The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, what you hope to achieve, and how I can best support you. It’s a comfortable, no-pressure conversation designed to help you feel at ease.

How long does each therapy session last?

The sessions are between 53-60 minutes for all sessions including EMDR.

Do you offer virtual sessions?

Yes, all sessions are fully virtual. You can connect from the comfort of your home using a secure and confidential video platform.

How often should I come to therapy?

Most clients start with weekly sessions to build momentum, then adjust the frequency as they begin feeling more confident and supported in daily life.

What issues do you specialize in?

I work with adults dealing with anxiety, depression, trauma, relationship difficulties, and life transitions.

How do I get started?

You can reach out through the contact form or by email to schedule a free consultation. We’ll discuss your needs, answer your questions, and decide if we’re a good fit to work together.